COMMUNITY PROJECT

Your Journey Toward Healing Starts Here

Losing a spouse or partner is one of life’s most profound challenges. Life AD offers tools, support, and actionable advice to help you rediscover purpose and navigate life during this challenging time..

What You’ll Discover in Life AD

• Practical steps for self-care and managing daily life.
• Advice on creating new routines and embracing change.
• Support for navigating life’s “firsts” and preparing for the future.
• Tools for managing stress, practising gratitude, and seeking professional help.
• Guidance from professionals, including an insurance broker, wills and estate planner, financial adviser, and behavioural therapist.
• Expert tips on supporting children through loss from a child therapist and practical strategies for parenting during this time.
• Suggestions for creating a safe, nurturing environment for your children while navigating your own healing.

I created Life AD because even when you have family and friends around you, it can still feel isolating and overwhelming. My hope is that this guide becomes a gentle companion for you, offering support, practical advice, and encouragement as you navigate life after loss.

This isn’t about going back to the life you had—it’s about finding a way forward in the life as you ” don’t know it”, the insights I’ve shared, and with the help of professionals, I hope to provide tools to ease your journey, whether you’re just starting to process your grief or taking steps toward a new beginning.

Please remember: you’re not alone. This path may feel uncharted, but others have walked it, too. My wish is for you to feel empowered, supported, and reminded that it’s never too late to take steps toward healing and happiness.

With love and understanding,

Lan